Giving birth to a child is one of the most memorable and meaningful experiences in a woman’s life. One of the important decisions a woman will make about the experience is whether to deliver her child the natural way or with medication.  Sometimes a choice isn’t possible as nature and circumstances have a way making the decision for us.  But for women trying to plan ahead for a natural childbirth, understanding the benefits of this choice can be helpful.

A natural childbirth is one that attempts to lessen medical intervention, in particular the use of anesthetic medications.  Expectant mothers hear often about the great pain of childbirth and why it is “unnecessary” to go through such pain.

Natural birth advocates argue that in a healthy situation, pain is often nature’s way of guiding the mother through the labor process.  In other aspects of our health care we become concerned when there is pain—we don’t just simply cover it up.  For instance persistent headaches, or back aches or leg pain, etc., is usually followed up with a visit to the doctor who may at that point uncover the source of the pain which in some instances is a serious health issue.

Pain during the labor may be nature’s way of telling the mother to shift her position to ease the baby into the right position for delivery.  For example, having back pain during labor is believed to be a sign that the baby might be in a posterior position which requires rotating. Women experiencing this pain will tend to move themselves off of their backs and in this “natural” way they may in fact be helping to move the baby to a better position for delivery.

One of the difficult aspects of a medicated birth is that the nerve blocking or pain reduction medication can limit the mother’s ability to move around.  On the other hand mothers experiencing natural labor can walk around freely and change the positions of their body as needed.

Knowing when to push and when to stop pushing is an important part of the labor process. Mothers who labor naturally can respond to the vital indicators that their body is sending them and this allows them to push better and faster.  Studies have shown that mothers who are given an epidural (an anesthetic that numbs the body from the belly button down) often have prolonged labors.

Many women who have a natural birth say that their recovery was faster and easier because they were able get themselves up out of bed sooner. Some women are even able to eat right away.  This isn’t often the case when a woman receives medication to numb labor pain.

Babies also benefit from a healthy natural delivery.  Research has shown that in cases where the mother has natural childbirth, the babies are more alert take to breast feeding earlier and more readily.

There are many important benefits associated with natural childbirth.  Ultimately the choice should be a pressure-free one that is based on an understanding of what is involved and the health condition of the mother.   A point to keep in mind is that many mothers who choose natural childbirth attribute their positive experience to the support of their health practitioner, partner and/or family.

Hands get the most display and show your age the most, so caring for them is care for your age. Knowing how to maintain your hands as you age is the best way to make sure they look their best and that you, in turn, look your youngest and best. As you enter your 20’s, your hands look young and healthy for the most part. These are your skin’s glory years as they are likely yours as well. This is the best time to start preventing the effects of aging, since you don’t yet have to worry about treating the effects that are already there. Premature aging is most often caused by exposure to the sun.  Your 20’s is the best time to begin protecting your hands. At least twice a day, use a moisturizer with an SPF of at least 15. If you are going to be outdoors in the sun for long periods of time, apply a sunscreen with a UVA blocking agent in it. UVA rays are what cause brown spots and wrinkles. About once a week, exfoliate the skin on your hands by using a facial scrub. Removing old dead skin will help the daily moisturizer you are applying to penetrate deeper into your skin. Finally, apply an over the counter lightening skin ream nightly to your hands. This will fade minor brown spots and discoloration that may already be infiltrating the skin on your hands. Beware, though, if you are not using your sunscreen, the spots will reappear. As you enter your 30’s, your estrogen levels will begin to drop. This drop will cause more dryness in your hands than you experienced in your 20’s. In addition, this is the time when the first signs of photo aging may occur (loss of tone in your skin or blotchiness). There are still steps you can take. Each morning, when you get up, apply a moisturizing cream with a sloughing agent (lactic acid, glycolic acid, or salicylic acid). This will help to keep dead cells from accumulating on your skin’s surface. After you moisturize you will need to layer on the sunscreen. Again, the sunscreen should have an SPC of at least 15 and contain either transparent zinc oxide or Parasol 1789. You will also tend to lose moisture during the night. To prevent this, apply an emollient serum to the backs of your hands about a half an hour before you go to bed. Lastly, to fade out any brown spots that have begun to show, apply a prescription bleaching cream (see your dermatologist) in the morning and then some sort of vitamin A derivative in the evening. As you reach your 40’s you skin will begin to thin out, which is a normal part of aging due to a loss of collagen in the skin. You will begin to notice more veins, wrinkles, and sun spots on your hands (if any of them look strange or change shape or color, see a dermatologist). In your 40’s you will want to change to a hand cream that contains whey protein, which has been shown to help the production of collagen. Also as always, don’t forget to put on a layer of UVA/UVB blocking sunscreen. In an effort to help produce collagen as you sleep, apply a nonprescription retinol cream or Renovo. If serious wrinkles and spots continue to appear on your hands, you may have to resort to in-office dermatological procedures. Consult your doctor before making any decision about serious treatments. Many of these procedures can help reverse some of the effects of aging that all the measures discussed simply cannot prevent. It is your face that probably gets noticed first, but your hands get the most exposure: the most exposure to people, the sun and the elements. Because of that exposure, your hands are what is going to display your age. By taking proper care of your hands you will be able to look your best, and maybe even look younger than you thought you could. So take care of your hands, no matter what your age, and enjoy the benefits.